Gareth Jenkins v8:00/3:00r...4 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
170
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 130 |
November 14, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 22 | 170 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 21 | 155 | |
| r: 3:00 | 463 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 169 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 177 | |
| r: 3:00 | 411 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 179 | |
| r: 3:00 | 480 | ||||||
| r1,822 |
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Workout Graph
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