Gareth Jenkins v500m/r...5 row
5,500
Meters
25:52.7
Time
2:21.1
Pace
314
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 25:52.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 131 |
November 11, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 5,500 | 2:21.1 | 124 | 728 | 18 | 137 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 128 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 19 | 155 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 18 | 132 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 18 | 148 |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 18 | 123 |
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Workout Graph
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