Gareth Jenkins 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 132 |
November 10, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 16 | 132 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 128 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 17 | 129 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 16 | 133 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | 134 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 17 | 138 |
| 24:00.0 | 839 | 2:23.0 | 120 | 711 | 17 | 129 |
| 28:00.0 | 826 | 2:25.2 | 114 | 692 | 16 | 127 |
| 30:00.0 | 444 | 2:15.1 | 142 | 788 | 17 | 142 |
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Workout Graph
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