Gareth Jenkins 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
402
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 133 |
November 09, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 16 | 149 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 18 | 133 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 17 | 141 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 17 | 143 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 16 | 146 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 16 | 148 |
| 24:00.0 | 896 | 2:13.9 | 146 | 801 | 16 | 152 |
| 28:00.0 | 871 | 2:17.7 | 134 | 760 | 17 | 168 |
| 30:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 167 |
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Workout Graph
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