Gareth Jenkins v1500m/2:00r...4 row
6,000
Meters
25:25.2
Time
2:07.1
Pace
375
Calories
178
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 33:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 132 |
November 07, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.2 | 6,000 | 2:07.1 | 170 | 886 | 19 | 178 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 20 | 168 | |
| r: 2:00 | 350 | ||||||
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 19 | 174 | |
| r: 2:00 | 326 | ||||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 19 | 180 | |
| r: 2:00 | 312 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 21 | 191 | |
| r: 2:00 | 310 | ||||||
| r1,298 |
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Workout Graph
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