Gareth Jenkins v2000m/3:00r...4 row
5,000
Meters
19:41.1
Time
1:58.1
Pace
337
Calories
189
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 31:41.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 132 |
October 29, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 22 | 189 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 21 | 185 | |
| r: 3:00 | 528 | ||||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 21 | 190 | |
| r: 3:00 | 522 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 192 | |
| r: 3:00 | 476 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 192 | |
| r: 3:00 | 498 | ||||||
| r2,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.