Gareth Jenkins v1000m/1:00r...9 row
5,000
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
169
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 29:16.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 134 |
August 22, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 22 | 169 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 17 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 161 | |
| r: 1:00 | 192 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 171 | |
| r: 1:00 | 168 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 176 | |
| r: 1:00 | 178 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 178 | |
| r: 1:00 | 172 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 179 | |
| r: 1:00 | 171 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 180 | |
| r: 1:00 | 179 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 182 | |
| r: 1:00 | 183 | ||||||
| r1,429 |
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Workout Graph
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