Gareth Jenkins 30:03 row
6,640
Meters
30:03.7
Time
2:15.8
Pace
388
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 126 |
August 11, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,640 | 2:15.8 | 140 | 780 | 16 | 146 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 | 140 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 16 | 146 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 16 | 144 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | 150 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 17 | 150 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 150 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 148 |
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Workout Graph
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