Gareth Jenkins v4:00/r...11 row
5,792
Meters
23:42.6
Time
2:02.8
Pace
373
Calories
165
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 32:42.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 130 |
June 10, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,792 | 2:02.8 | 189 | 950 | 21 | 165 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 132 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 161 | |
| r: 1:00 | 195 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 168 | |
| r: 1:00 | 189 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 172 | |
| r: 1:00 | 185 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | 173 | |
| r: 1:00 | 174 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 172 | |
| r: 1:00 | 172 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 21 | 174 | |
| r: 1:00 | 172 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 173 | |
| r: 1:00 | 170 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | 174 | |
| r: 1:00 | 170 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | 178 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | 144 | |
| r1,570 |
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Workout Graph
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