Gareth Jenkins v500m/1:00r...10 row
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
172
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 29:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 129 |
June 05, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 22 | 172 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 144 | |
| r: 1:00 | 201 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 172 | |
| r: 1:00 | 188 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 176 | |
| r: 1:00 | 181 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | 176 | |
| r: 1:00 | 180 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 174 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 176 | |
| r: 1:00 | 175 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 176 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 177 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 176 | |
| r: 1:00 | 178 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 182 | |
| r: 1:00 | 187 | ||||||
| r1,835 |
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Workout Graph
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