Gareth Jenkins v500m/1:00r...3 row
6,000
Meters
24:24.6
Time
2:02.0
Pace
399
Calories
168
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 25:24.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 130 |
June 03, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.6 | 6,000 | 2:02.0 | 193 | 962 | 22 | 168 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 18 | 148 | |
| r: 1:00 | 205 | ||||||
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 23 | 195 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 19 | 163 | |
| r205 |
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Workout Graph
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