Gareth Jenkins 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 133 |
June 02, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 16 | 154 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 17 | 151 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 15 | 154 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 16 | 155 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 15 | 153 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 17 | 159 |
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Workout Graph
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