Gareth Jenkins 22:00 row
5,044
Meters
22:00.0
Time
2:10.8
Pace
307
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 130 |
May 20, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,044 | 2:10.8 | 156 | 837 | 17 | 162 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 151 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 | 153 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | 152 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 174 |
| 22:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 182 |
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Workout Graph
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