Gareth Jenkins 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 130 |
May 17, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 18 | 152 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 18 | 151 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 142 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | 148 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 | 161 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 19 | 159 |
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Workout Graph
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