Gareth Jenkins 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 130 |
May 15, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 19 | 155 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 138 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 138 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 18 | 148 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 174 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 23 | 181 |
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Workout Graph
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