Gareth Jenkins 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 130 |
May 08, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 18 | 152 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 18 | 133 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 17 | 145 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 17 | 154 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 18 | 146 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 21 | 182 |
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Workout Graph
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