Jonathan Dolloff 5000m row

5,000

Meters

22:52.3

Time

2:17.2

Pace

290

Calories

Average Watts135
Calories Per Hour766
Stroke Rate26
Stroke Count598
Drag Factor238

March 27, 2025 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:52.3 5,000 2:17.2 135 766 26
4:27.5 1,000 2:13.7 146 803 27
4:32.6 2,000 2:16.3 138 775 25
4:25.6 3,000 2:12.8 149 814 25
4:47.5 4,000 2:23.7 118 705 28
4:39.0 5,000 2:19.5 129 743 25

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Workout Graph

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