Jonathan Dolloff 5000m row
5,000
Meters
20:31.2
Time
2:03.1
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 162 |
March 25, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 27 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 27 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 28 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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