Jonathan Dolloff 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 162 |
March 18, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 27 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 28 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 27 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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