Jonathan Dolloff 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 173 |
March 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 31 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 32 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 30 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 32 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 30 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 31 |
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Workout Graph
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