Jonathan Dolloff 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 160 |
March 13, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 24 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 25 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 24 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 25 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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