Jonathan Dolloff 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 168 |
March 11, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 28 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 27 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 28 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 28 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 31 |
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Workout Graph
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