Jonathan Dolloff 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 162 |
March 10, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 29 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 29 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 30 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 31 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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