Jonathan Dolloff 8x500m/2:00r row
4,000
Meters
14:39.6
Time
1:49.9
Pace
0
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 30:39.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 161 |
October 23, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 4,000 | 1:49.9 | 263 | 1206 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| r122 |
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Workout Graph
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