Jonathan Dolloff v1:40/0:20r...10 row
4,214
Meters
16:40.0
Time
1:58.6
Pace
0
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,369 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 140 |
September 28, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,214 | 1:58.6 | 210 | 1021 | 29 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 17 | |||||
| r155 |
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Workout Graph
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