Jonathan Dolloff v3:00/2:00r...5 SkiErg
3,832
Meters
19:00.0
Time
2:28.7
Pace
215
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 94 |
September 13, 2025 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,832 | 2:28.7 | 106 | 665 | 29 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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