Tobias Garsén v500m/2:00r...8 row
4,000
Meters
13:25.7
Time
1:40.7
Pace
327
Calories
171
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 27:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 476 |
| Drag Factor | 150 |
January 26, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 4,000 | 1:40.7 | 343 | 1479 | 35 | 171 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 35 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 36 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | 177 | |
| r130 |
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