Tobias Garsén v3000m/4:00r...6 row
15,000
Meters
58:05.7
Time
1:56.1
Pace
1031
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:18:05.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 1764 |
| Drag Factor | 121 |
January 24, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:05.7 | 15,000 | 1:56.1 | 223 | 1067 | 30 | 170 | |
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 29 | 159 | |
| r: 4:00 | 18 | ||||||
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 30 | 167 | |
| r: 4:00 | 16 | ||||||
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 31 | 171 | |
| r: 4:00 | 19 | ||||||
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 30 | 175 | |
| r: 4:00 | 14 | ||||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 31 | 172 | |
| r: 4:00 | 17 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 34 | 178 | |
| r84 |
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Workout Graph
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