Tobias Garsén v3000m/4:00r...6 row
15,000
Meters
58:01.8
Time
1:56.0
Pace
1032
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:18:01.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 1764 |
| Drag Factor | 121 |
January 18, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:01.8 | 15,000 | 1:56.0 | 224 | 1070 | 30 | 165 | |
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1067 | 29 | 156 | |
| r: 4:00 | 16 | ||||||
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 29 | 162 | |
| r: 4:00 | 19 | ||||||
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 30 | 166 | |
| r: 4:00 | 15 | ||||||
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 31 | 167 | |
| r: 4:00 | 13 | ||||||
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 32 | 169 | |
| r: 4:00 | 16 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 34 | 171 | |
| r79 |
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Workout Graph
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