Tobias Garsén v500m/2:00r...8 row
4,000
Meters
13:36.2
Time
1:42.0
Pace
319
Calories
173
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 27:36.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 157 |
January 17, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 4,000 | 1:42.0 | 330 | 1434 | 34 | 173 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | 169 | |
| r: 2:00 | 25 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 172 | |
| r: 2:00 | 20 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | 176 | |
| r137 |
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Workout Graph
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