Tobias Garsén v3000m/4:00r...6 row
15,000
Meters
58:02.1
Time
1:56.0
Pace
1032
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:18:02.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 1769 |
| Drag Factor | 117 |
January 11, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:02.1 | 15,000 | 1:56.0 | 224 | 1070 | 30 | 171 | |
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1089 | 28 | 159 | |
| r: 4:00 | 18 | ||||||
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1079 | 30 | 168 | |
| r: 4:00 | 16 | ||||||
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 31 | 173 | |
| r: 4:00 | 15 | ||||||
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 31 | 176 | |
| r: 4:00 | 13 | ||||||
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 32 | 177 | |
| r: 4:00 | 19 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 32 | 177 | |
| r81 |
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Workout Graph
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