Tobias Garsén v500m/2:00r...8 row
4,000
Meters
13:33.5
Time
1:41.6
Pace
321
Calories
174
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 27:33.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 122 |
January 08, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.5 | 4,000 | 1:41.6 | 333 | 1445 | 33 | 174 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 177 | |
| r: 2:00 | 19 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 178 | |
| r: 2:00 | 19 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | 179 | |
| r: 2:00 | 22 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | 179 | |
| r137 |
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Workout Graph
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