Tobias Garsén v1000m/3:00r...5 row
5,000
Meters
17:59.7
Time
1:47.9
Pace
375
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 29:59.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 126 |
January 06, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000 | 1:47.9 | 278 | 1257 | 29 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 14 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | |
| r: 3:00 | 22 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 30 | |
| r: 3:00 | 19 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | |
| r: 3:00 | 23 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 31 | |
| r78 |
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Workout Graph
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