Tobias Garsén v500m/1:40r...6 row
3,000
Meters
10:09.8
Time
1:41.6
Pace
240
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 20:09.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 158 |
January 04, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 3,000 | 1:41.6 | 333 | 1447 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:40 | 24 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:40 | 17 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:40 | 16 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:40 | 19 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| r: 1:40 | 18 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 33 | |
| r: 1:40 | 18 | |||||
| r112 |
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Workout Graph
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