Peter Binčík 4000m row
4,000
Meters
18:56.5
Time
2:22.0
Pace
236
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 94 |
March 06, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 4,000 | 2:22.0 | 122 | 720 | 23 |
| 3:55.9 | 800 | 2:27.4 | 109 | 675 | 25 |
| 3:35.6 | 1,600 | 2:14.7 | 143 | 792 | 25 |
| 4:27.8 | 2,400 | 2:47.3 | 75 | 556 | 20 |
| 3:29.7 | 3,200 | 2:11.0 | 155 | 835 | 25 |
| 3:27.5 | 4,000 | 2:09.6 | 160 | 852 | 23 |
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Workout Graph
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