Peter Binčík v2:30/0:30r...10 row
5,044
Meters
25:00.0
Time
2:28.6
Pace
287
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 77 |
March 04, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,044 | 2:28.6 | 106 | 666 | 23 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 232 | 5:23.2 | 10 | 335 | 11 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 16 | |||||
| r297 |
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Workout Graph
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