Peter Binčík v250m/0:45r...12 row
3,000
Meters
11:19.0
Time
1:53.1
Pace
209
Calories
146
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 90 |
February 23, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1131 | 30 | 146 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 132 | |
| r: 0:45 | 17 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 141 | |
| r: 0:45 | 22 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | 144 | |
| r: 0:45 | 17 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 144 | |
| r: 0:45 | 21 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | 146 | |
| r: 0:45 | 17 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 146 | |
| r: 0:45 | 17 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 31 | 151 | |
| r: 0:45 | 21 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 147 | |
| r: 0:45 | 14 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 32 | 151 | |
| r: 0:45 | 22 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 154 | |
| r: 0:45 | 18 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 151 | |
| r: 0:45 | 17 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 33 | 151 | |
| r: 0:45 | 19 | ||||||
| r222 |
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Workout Graph
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