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Peter Binčík v10c/0:30r...20 row

2,704

Meters

10:16.0

Time

1:53.9

Pace

200

Calories

Rest Distance461
Rest Time10:00.0
Overall Distance3,165
Overall Time20:16.0
Average Watts237
Calories Per Hour1115
Stroke Rate28
Stroke Count309
Drag Factor94

January 10, 2025 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.0 2,704 1:53.9 237 1115 28
0:46.6 168 2:18.6 131 751 27
r: 0:30 18
0:39.5 156 2:06.6 172 893 27
r: 0:30 26
0:36.7 150 2:02.3 191 957 28
r: 0:30 25
0:30.5 136 1:52.1 248 1154 28
r: 0:30 26
0:29.3 133 1:50.1 262 1201 27
r: 0:30 24
0:32.5 140 1:56.0 224 1070 28
r: 0:30 25
0:31.7 139 1:54.0 236 1112 28
r: 0:30 17
0:29.3 131 1:51.8 250 1161 27
r: 0:30 24
0:31.9 140 1:53.9 237 1114 28
r: 0:30 24
0:29.6 133 1:51.2 254 1174 28
r: 0:30 29
0:29.6 134 1:50.4 260 1194 28
r: 0:30 25
0:31.2 138 1:53.0 242 1133 29
r: 0:30 14
0:29.7 133 1:51.6 251 1165 28
r: 0:30 11
0:28.8 131 1:49.9 264 1206 27
r: 0:30 22
0:27.6 127 1:48.6 273 1238 28
r: 0:30 24
0:29.6 134 1:50.4 260 1194 30
r: 0:30 27
0:28.7 125 1:54.8 231 1096 29
r: 0:30 28
0:26.7 123 1:48.5 274 1242 32
r: 0:30 28
0:24.5 120 1:42.0 329 1432 34
r: 0:30 22
0:21.9 112 1:37.7 375 1588 36
r: 0:30 22
r461

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