Peter Binčík v1:40/0:20r...10 row
4,002
Meters
16:40.0
Time
2:04.9
Pace
252
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,122 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 94 |
January 07, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,002 | 2:04.9 | 179 | 917 | 25 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:20 | 17 | |||||
| r120 |
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Workout Graph
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