Peter Binčík v1:00/1:00r...7 row
4,237
Meters
17:30.0
Time
2:03.9
Pace
272
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,346 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 104 |
January 06, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,237 | 2:03.9 | 184 | 933 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 23 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 855 | 2:02.8 | 189 | 950 | 23 | |
| r: 3:30 | 8 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 4:00 | 17 | |||||
| r109 |
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Workout Graph
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