Peter Binčík v1000m/1:00r...5 row
5,000
Meters
22:30.2
Time
2:15.0
Pace
300
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 27:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 104 |
January 05, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 23 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | |
| r: 1:00 | 17 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | |
| r: 1:00 | 18 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 232 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 16 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | |
| r: 1:00 | 16 | |||||
| r299 |
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Workout Graph
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