Peter Binčík v500m/2:00r...8 row
4,000
Meters
16:13.5
Time
2:01.6
Pace
263
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 32:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 99 |
January 04, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 968 | 22 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | |
| r: 2:00 | 23 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 19 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 14 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:00 | 18 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 13 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 16 | |||||
| r141 |
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Workout Graph
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