Peter Binčík v4:00/2:00r...7 row
4,856
Meters
19:00.0
Time
1:57.3
Pace
330
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 113 |
November 26, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,856 | 1:57.3 | 216 | 1044 | 25 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 21 | |||||
| r130 |
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Workout Graph
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