Peter Binčík v2:00/1:00r...7 row
4,224
Meters
17:00.0
Time
2:00.7
Pace
279
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 118 |
November 23, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,224 | 2:00.7 | 199 | 984 | 27 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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