Peter Binčík v500m/1:00r...6 row
3,000
Meters
11:32.0
Time
1:55.3
Pace
208
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 17:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 97 |
November 22, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1085 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 20 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 20 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 15 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| r: 1:00 | 19 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 14 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| r: 1:00 | 18 | |||||
| r106 |
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Workout Graph
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