Peter Binčík v8:00/3:00r...4 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
313
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 113 |
November 12, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 28 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 28 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 3:00 | 16 | |||||
| r59 |
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Workout Graph
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