Peter Binčík v2000m/3:00r...4 row
5,000
Meters
19:18.7
Time
1:55.8
Pace
346
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 20, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 28 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 21 | |||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:00 | 19 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 | |
| r: 3:00 | 15 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| r: 3:00 | 20 | |||||
| r75 |
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Workout Graph
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