Peter Binčík 10x500m/0:30r BikeErg
5,000
Meters
11:09.5
Time
2:13.9
Pace
150
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 16:09.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 69 |
| Revolution Count | 941 |
| Drag Factor | 89 |
October 24, 2025 06:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.5 | 5,000 | 2:13.9 | 146 | 801 | 69 | |
| 1:19.5 | 500 | 2:39.0 | 87 | 599 | 63 | |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 67 | |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 70 | |
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 70 | |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 74 | |
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 60 | |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 76 | |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 73 | |
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 76 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 70 | |
| r1,035 |
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Workout Graph
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