Peter Binčík 10x500m/0:30r BikeErg
5,000
Meters
10:47.6
Time
2:09.5
Pace
156
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 15:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 879 |
| Drag Factor | 98 |
October 22, 2025 06:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.6 | 5,000 | 2:09.5 | 161 | 854 | 69 | |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 67 | |
| 1:09.8 | 500 | 2:19.6 | 129 | 742 | 67 | |
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 69 | |
| 1:30.9 | 500 | 3:01.8 | 58 | 500 | 50 | |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 74 | |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 74 | |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 75 | |
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 74 | |
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 81 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 82 | |
| r826 |
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Workout Graph
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