Peter Binčík 10x300m/0:30r BikeErg
3,000
Meters
6:14.1
Time
2:04.7
Pace
93
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 11:14.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 75 |
| Revolution Count | 627 |
| Drag Factor | 83 |
October 20, 2025 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.1 | 3,000 | 2:04.7 | 180 | 921 | 75 | |
| 0:47.4 | 300 | 2:38.0 | 89 | 605 | 60 | |
| 0:39.6 | 300 | 2:12.0 | 152 | 823 | 71 | |
| 0:36.1 | 300 | 2:00.3 | 201 | 991 | 78 | |
| 0:35.5 | 300 | 1:58.3 | 211 | 1026 | 79 | |
| 0:33.6 | 300 | 1:52.0 | 249 | 1157 | 84 | |
| 0:34.2 | 300 | 1:54.0 | 236 | 1113 | 82 | |
| 0:35.8 | 300 | 1:59.3 | 206 | 1008 | 79 | |
| 0:38.8 | 300 | 2:09.3 | 162 | 856 | 73 | |
| 0:37.8 | 300 | 2:06.0 | 175 | 902 | 75 | |
| 0:35.3 | 300 | 1:57.6 | 215 | 1039 | 80 | |
| r949 |
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Workout Graph
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